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Peralta Community College District's Only Student-Run Publication
Peralta Community College District's only student-run publication.

The Citizen

Peralta Community College District's only student-run publication.

The Citizen

Peralta Community College District's only student-run publication.

The Citizen

Changing Your Brain & Befriending Your Nervous System

My Recommended Resources (mostly budget-friendly)
Thayer Robins, Staff Writer June 4, 2019

It is a source of unending sadness to me that many of those struggling every day with brain and nervous system conditions believe help is out of reach. Often they are told they need money they don’t...

Finding balance in your polyvagal nervous system

Finding balance in your polyvagal nervous system

Why couldn’t I fight back? It could be dorsal vagal
Thayer Robins, Staff Writer March 14, 2019

PART 4 of 6 Our criminal justice system doesn’t understand the human nervous system. One assumption I find especially tragic is the idea that anyone who’s the target of an unwelcome physical or sexual...

To lower stress, expand your focus

admin February 20, 2019

Published 14 February 2019The key is not what you pay attention to — it’s how by Thayer Robins W e humans come into this world without a self-instruction manual. For most of our history,...

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