Peralta Community College District's Only Student-Run Publication
Peralta Community College District's only student-run publication.

The Citizen

Peralta Community College District's only student-run publication.

The Citizen

Peralta Community College District's only student-run publication.

The Citizen

Peralta Trustee Paulina Gonzalez Brito addresses the crowd at Berkeley City College’s 50th anniversary celebration. The event featured a block party along with a groundbreaking ceremony for the college’s new Milvia Street building. (Photo: Marcus Creel/PCCD)
‘We’re still rising’: BCC celebrates 50th anniversary
College throws block party and breaks ground on new building
Sam O'Neil, Associate Editor • May 6, 2024
College of Alameda jazz professor Glen Pearson demonstrates his musical talent on his classroom piano. Hes one of the newest members of the Count Basie Orchestra, a historic 18-piece jazz ensemble that took home a Grammy this year.
The humble Grammy-winning pianist leading CoA’s music program
Desmond Meagley, Staff Writer • March 4, 2024
Archives
PCCDs classified employees pose for a pic at the first-ever professional development day for classified professionals. PCCD Chancellor Tammeil Gilkerson reflected on the event in her report to the Board of Trustees. (Source: PCCD)
Peralta’s leadership search, CCC public safety earmark, and “rumors” discussed at 4/9 meeting of PCCD Trustees
Desmond Meagley, Staff Writer • April 24, 2024
Student Trustee Naomi Vasquez, who was sworn onto the Peralta Community College District Board of Trustees on Dec. 12, 2023, sees her role as an opportunity to uplift her fellow students and advocate for the value of a community college education.
Student Trustee Naomi Vasquez aims to lift voices and empower students at PCCD
Isabelly Sabô Barbosa, Social Media Editor • February 28, 2024
Archives

Social isolation: not what you may think

Social+isolation%3A+not+what+you+may+think

Social Isolation is commonly viewed as a drastic concept: what often comes to mind is an individual alone in a darkened room who avoids nearly all contact with the outside world. However, this depiction rests on the extreme end of the state’s spectrum.

More commonly, those who experience social isolation may be surrounded by others on a regular basis and lead productive lives. This misperception of social isolation can pose a major obstacle for those who suffer from it.

As someone who has suffered from this issue in the past, I know all too well how difficult it can be to snap out of the denial. In my case, I would justify my scant social interactions by attributing them to my introverted personality. I’d reason that it’s ok to miss “that concert” or “that friend’s social event,” because it would be taxing.

Down time in moderation is okay, but when missing “that concert” or “that friend’s social event” shifted to missing every concert and every friend’s social event, it became a problem. I began to deprive myself of opportunities to sustain and further meaningful social connections.

This left me with the most superficial of social interactions: a chat with classmates or brief conversations with friends if we happened to meet. These interactions were just enough to convince me that everything was fine, that is, until loneliness inevitably began to creep in.

While it would be ideal to identify social isolation as an issue early on, no one should give up. The effects of social isolation stretch far beyond loneliness and are too severe to settle for. Mounting research indicates that social isolation can increase risks of heart disease, alcohol abuse, further mental illness and death.

How might a person overcome social isolation? The first step is recognition– it’s important to understand one’s actions and the motivations behind them. We all occasionally enjoy some time away from people, but we should take notice if we are chronically pulling away from social interactions.

Next, try to pindown the root cause of the isolation: Is there underlying anxiety or previous trauma? Gaining an understanding of the issue might allow for the creation of a plan to resolve it.

Resolution means putting yourself out there. Try joining clubs, reaching out to old friends or other social activities which you might enjoy. The goal is to put yourself in scenarios where real, substantial social connections are able to grow. This takes a great deal of determination, as it can be very easy to fall back into old habits.

The stereotype of social isolation may hinder recognition of the issue for some individuals like myself. But with the right amount of introspection, planning, and drive, the issue can be beaten.

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