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57° Oakland
Peralta Community College District's Only Student-Run News Publication
Peralta Community College District's only student-run publication.

The Citizen

Peralta Community College District's only student-run publication.

The Citizen

Peralta Community College District's only student-run publication.

The Citizen

Column

Changing Your Brain & Befriending Your Nervous System

My Recommended Resources (mostly budget-friendly)
Thayer Robins, Staff Writer June 4, 2019

It is a source of unending sadness to me that many of those struggling every day with brain and nervous system conditions believe help is out of reach. Often they are told they need money they don’t...

Tower Staff Writer Isis Piccillo

Got $$$? We got the college

 Admissions scandal: a new outrage but old news
Isis Piccillo, Staff Writer April 9, 2019

The overwhelming response I’ve observed from the recent college admissions scandal is that many are appalled, but few are surprised. Of course rich people are bribing and cheating the system. This...

Finding balance in your polyvagal nervous system

Finding balance in your polyvagal nervous system

Why couldn’t I fight back? It could be dorsal vagal
Thayer Robins, Staff Writer March 14, 2019

PART 4 of 6 Our criminal justice system doesn’t understand the human nervous system. One assumption I find especially tragic is the idea that anyone who’s the target of an unwelcome physical or sexual...

Don’t be a hater — by Tamia Lane

Community support can keep us from acting like ‘crabs in a barrel’
Tamia Lane, Column Writer February 14, 2019

When crabs are in a trap, the animals as a group will pull down any of their kind that start to climb out of the barrel in an attempt to be the first out of the barrel that holds them in. Often...

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